Service Description

The intention around this class is to release tension, tightness, and stuckness by bringing awareness to our breath, and listening to our bodies. We will work toward a practice of noticing our emotional body’s response to transition or endured poses.  We also infuse a bit of energy and physical body flow alignment, holding longer poses to promote release of long term stresses and tightness; closing up with twists and at least one hip or heart opener pose to ease us into the weekend. 

Cancellation Policy

To cancel or reschedule, please notify us at least 4 hours prior to class (refund available up until that time). If for some reason you have extenuating circumstances (Hey, life happens!) please email us directly.

Contact Details

• 2006 1st Avenue, Anoka, MN, USA