Join author, movement educator, and certified yoga therapist, Cheri Dostal Ryba, for this intimate, experiential workshop. The womb and pelvic space is a cauldron that holds our vital essence, alchemizes pain and grief, and stokes the glow of our creative life force. Take your pelvic floor health beyond kegels and mechanical exercises with fluid, feminine somatic movement, sound, mudra, and delicious rest. Develop your inner 'x-ray vision' with anatomical imagery, and instill a deep sense of belonging to yourself. Vital Roots will support you in moving through the world connected to your central power and joy.
Cheri has experience supporting women with resolving bladder urges and frequency, leaks, pelvic pain, constipation, and more. Bring a journal and all your questions for the circle discussion and walk away with fresh insights and practical suggestions.
Books will be available for purchase and signing, $30/ cash only please.
Pelvic Yoga Therapy for the Whole Woman: A Professional Guide
Optional: If you would like to, plan to stick around for dinner and continue the conversation after the workshop. Participants will provide their own refreshments or order locally.
To cancel or reschedule, please notify us at least 4 hours prior to class (refund available up until that time). If for some reason you have extenuating circumstances (Hey, life happens!) please email us directly.