Service Description

As the season of gratitude unfolds, Nourish & Nurture invites expecting mothers to slow down, connect inward, and honor the incredible journey of creating new life. This four-week prenatal yoga series blends mindful movement, grounding breathwork, and heartfelt reflection to help you feel supported, centered, and deeply thankful for the body that carries you and your baby. Each week explores a theme of gratitude and self-care: 11/7 Ground & Grow: Root into stability with gentle flows that open the hips and strengthen your foundation. 11/14 Open & Receive: Practice heart-opening postures and breathwork to release tension and welcome in abundance. 11/21 Restore & Reflect: Focus on mindful rest, gentle stretches, and cultivating calm through guided relaxation. 11/28 Gratitude & Glow: Celebrate your body’s strength and your baby’s growth with a joyful, nurturing flow and closing gratitude meditation. This series is designed for all stages of pregnancy and offers modifications for comfort and safety. You’ll leave each session feeling restored, empowered, and filled with appreciation for this special season of motherhood.