Service Description

Themed around elements of play, abandon, and emotion, "Off the Mat" fuses familiar yoga poses with fluid transitions inspired by modern dance. We’ll begin with a guided walking meditation to awaken the five senses and set the stage for an embodied exploration of movement beyond the confines of a yoga mat. In various music-driven flows, participants will discover new ways of taking up space, shifting in and out of the floor, and engaging with community. After a full body cool-down, there will be time to reflect on what came up via journal and/or group discussion.