Yin yoga practices using breath to mindfully sustain poses and create space and rest in our deep tissue. We come together in community amidst discomfort in our bodies or otherwise, and support each other by simply showing up and being present to observe sensation and calm the central nervous system; always returning to our breath. Other opportunities in this class may include: energy medicine practice, self-massage, and maybe even have an oracle deck to draw upon your own personal intention for class or the week ahead.
To cancel or reschedule, please notify us at least 4 hours prior to class (refund available up until that time). If for some reason you have extenuating circumstances (Hey, life happens!) please email us directly.