Amy is expanding her workshop to a 6-week series of yoga classes focusing on the Pelvic Floor! Learning new strength and control techniques with each class; reinforcing learnings in each class for better memory retention, and overall having fun with this taboo but crucial part of our anatomy!
Exploring subtle movements to awaken your understanding of this often-ignored area, Amy will use breath work to develop connection to the pelvic floor, dive deeper into the role the pelvic floor plays in our daily lives, and use yoga poses to properly stretch and strengthen, stabilize and soften the pelvic floor. Whether you are experiencing conditions like lower back pain or groin problems, discomfort during intercourse, prolapse pre- or post-pregnancy, or if you're just plain curious, this series is for you!
$90 price covers all 6 classes of this Series.
Price for drop-in is the same as all others: $17.00
To cancel or reschedule, please notify us at least 4 hours prior to class (refund available up until that time). If for some reason you have extenuating circumstances (Hey, life happens!) please email us directly.