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Self Compassion Workshop

2 hr
40 US dollars
1st Avenue

Service Description

“Unlike self-criticism, which asks if you’re good enough, self-compassion asks, what’s good for you?” – Kristin Neff Is your energy depleted? Are struggling to practice self-care? Do you get hung up on your mistakes? This workshop is for you! Join us on Sunday, February 16th, from 6-8 pm to learn about self-compassion and dive into self-love practices to rejuvenate your heart and strengthen your relationship with your self. Workshop includes: Heart opening yoga and meditation practices Introduction to self-compassion Exploring barriers to self-love Writing a love letter to your self Discussion and sharing Sound bath Bring a journal and writing utensil and your mat/other props to support sitting on the ground (optional).


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please notify us at least 4 hours prior to class (refund available up until that time). If for some reason you have extenuating circumstances (Hey, life happens!) please email us directly.


Contact Details

  • 2006 1st Avenue, Anoka, MN, USA


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