Sound Alchemy with Waking Nomad
- 40 US dollars$40
- 1st Avenue
Prepare to come to life! Waking Nomad is bringing their unique transformative practice to River Yoga. Hosts Thomasina and Bob Fisk are mind-body facilitators with backgrounds in personal development, meditation, yoga, breath work, music and mental wellness. They have been called to the power of sound through first hand experience and training, both with the instruments and philosophies of this ancient and evolving wellness modality. The session begins with an introduction to the active practice of sound meditation. We’ll explain how to begin working with your attention to cultivate awareness. We will guide you through movement and breath work designed to release tension from the body and reset the nervous system. Once the physical body has been prepared we will drop into 60 minutes of sound meditation. While immersed in the rich sounds of the overtone-producing instruments you’ll allow the experience to bring you into the present moment. Practice letting the linguistic and discursive mind fall away. Give yourself permission to enter a liminal state, connecting with the sounds and vibrations. Listening and receptivity help you lean into your joy, vulnerability, compassion and strength. Come to Life with us!
To cancel or reschedule, please notify us at least 4 hours prior to class (refund available up until that time). If for some reason you have extenuating circumstances (Hey, life happens!) please email us directly.
2006 1st Avenue, Anoka, MN, USA