This prenatal class will provide you will an opportunity to develop greater awareness of your ever changing body, as well as deepen your relationship and connection with baby,
The flow of movement and postures provide much-needed relaxation during your pregnancy, as well as building strength and stamina for the months ahead. Breath work, meditation, and yoga poses help to create inner focus and awareness for a calm mind and body in preparation for the demands of labor. These practices will aid in the birthing process, thus reducing pain and increasing preparation for an active and natural birth.
To cancel or reschedule, please notify us at least 4 hours prior to class (refund available up until that time). If for some reason you have extenuating circumstances (Hey, life happens!) please email us directly.