Restorative yoga allows us a much-need opportunity to relax, unwind, de-stress, breathe, and let go. The goal of restorative yoga is deep relaxation and rest that allows the body and mind space and time to heal. It is a nourishing practice that facilitates a shift into the “rest and digest” parasympathetic nervous system. This restorative yoga class will typically consist of a short grounding practice involving body and breath awareness followed by passive yoga postures where the body is supported by props. Each posture will be held for approximately 5-20 minutes.
To cancel or reschedule, please notify us at least 4 hours prior to class (refund available up until that time). If for some reason you have extenuating circumstances (Hey, life happens!) please email us directly.