River Yoga's instructor Dawn will lead you through a guided meditative yoga of wakeful sleep. It is a state of consiousness between waking and sleeping.
Often described as 'peace beyond words', Yoga Nidra is an ancient practice and technique but is used commonly in modern-day setting such as military hospitals, general hospitals, Head Start programs, hospices, and even jails. This practice is a lovely way to prepare the body to receive Reiki, which is offered to close out the time together in these sessions.*
If you have have financial limitations, please reach out.
We are always open to discussing costs to your ability
*Some sound techniques may also be used to prepare for Reiki.
To cancel or reschedule, please notify us at least 4 hours prior to class (refund available up until that time). If for some reason you have extenuating circumstances (Hey, life happens!) please email us directly.