CLASS DESCRIPTIONS

We offer both in-studio and online classes.
Please check the schedule for days, times and instructors available each week.

NEW WEEKLY CLASS

Restorative 

Restorative yoga allows us a much-need opportunity to relax, unwind, de-stress, breathe, and let go. The goal of restorative yoga is deep relaxation and rest that allows the body and mind space and time to heal. It is a nourishing practice that facilitates a shift into the “rest and digest” parasympathetic nervous system. This restorative yoga class will typically consist of a short grounding practice involving body and breath awareness followed by passive yoga postures where the body is supported by props. Each posture will be held for approximately 5-20 minutes.

Morning Slow Flow

This class is designed to get your week started off just right--some slow Vinyasa flows, some stretching, and strength-building. Perfect for beginners and folx looking to re-enter their practice!

Move and Meditate 
Reset and balance the body and mind. Slow down and release what is no longer serving you. This class will use postures to release tension and discomfort before easing into a 15 minute guided meditation.  We end class with a few stretches to bring life back into your body and a short Metta (loving-kindness) Meditation. You will leave with less tension and more peace as you move into the world.

Fire Flow

Heat-building breath-to-movement, this Vinyasa Flow is fast-paced, fun, and invigorating! Focusing on intentional movement and strengthening, join this class to engage your inner Pitta (heat energy of the body), improve metabolism, and wake up the body. This practice is not recommended for new-to-yoga students.

Prenatal Flow

Led by Amy Bizal of Amy Bizal Wellnes, this prenatal class will provide you will an opportunity to develop greater awareness of your ever changing body, as well as deepen your relationship and connection with baby,

The flow of movement and postures provide much-needed relaxation during your pregnancy, as well as building strength and stamina for the months ahead. Breath work, meditation, and yoga poses help to create inner focus and awareness for a calm mind and body in preparation for the demands of labor. These practices will aid in the birthing process, thus reducing pain and increasing  preparation for an active and natural birth.

Candlelight Flow

A slower-paced practice in candlelight bringing together breath and movement. This practice is a perfect way to close the day and reconnect your mind and body. There will be some traditional Sun Salutations mixed with unique poses and sequences to help release the day. All levels are welcome, as there are prompts to help you ease out of poses, or go deeper... Your choice! 

WORKSHOP: Full Moon Circle

This gathering will include a discussion of astrology, gentle movement, journaling, ritual, and sharing – all to harness the powerful lunar energy of the Full Moon. Wear clothes comfortable for movement, bring your mat, a journal + pen, and any tarot/oracle cards if you have them.

Flow/Yin Yoga

The intention around this class is to release tension, tightness, and stuckness by bringing awareness to our breath, and listening to our bodies. We will work toward a practice of noticing our emotional body’s response to transition or endured poses.  We also infuse a bit of energy and physical body flow alignment, holding longer poses to promote release of long term stresses and tightness; closing up with twists and at least one hip or heart opener pose to ease us into the evening.

Gentle Flow

A slower-paced practice that features calming poses with an emphasis on stretching and breathing and a focus on relaxation and ease. Great for beginners, seniors, those with limited mobility, and anyone looking to experience a tranquil gentle class. 

Yin Yoga

Yin yoga practices using breath to mindfully sustain poses and create space and rest in our deep tissue. We come together in community amidst discomfort in our bodies or otherwise, and support each other by simply showing up and being present to observe sensation and calm the central nervous system; always returning to our breath.  Other opportunities in this class may include: energy medicine practice, self-massage, and maybe even have an oracle deck to draw upon your own personal intention for class or the week ahead. 

Yoga and a Beer

First Sunday of every month from Dec-May, we offer a flow class designed for all bodies, all levels, and for fun! Each week features a different instructor, so watch the schedule for someone you connect with or to try a new one! This offering is in-person onlyAll attendees will receive a coupon for free beverage at 10K Brew--WHOO!