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New Moon Gathering

This gathering celebrates and embraces the energy of the new moon through astrological reflections, intention setting, gentle movement, journaling, meditation, sound therapy, and reiki. Please wear clothes that are comfortable to move in and bring your mat, a journal, and a pen.

If you would like additional information on the personal implications of this lunation, be sure that you know your rising/ascendant sign ahead of time. If you don’t have this information already, you can look it up here: https://cafeastrology.com/ascendantcalculator.html

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Power Sundays

Kick off your Sunday with a flow of intention, building heat and strength to counteract our frigid midwest winter. Cristina will bring a different intention focus each month to help you build up to it each Sunday. All levels are welcome!

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Flexy Tuesdays

This class offers longer holds in stretches to start the morning off nice and slow. Gentle movements and an easier pace, with extra focus on diaphragmatic breathing.

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Vinyasa Flow

Join Rachel and awaken your body and breath with intentional movement, strengthening, and stretching. Poses are traditional Vinyasa poses held a bit longer and slower. This class will help you work toward steadiness and strength for the rest of your day!

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Midday Gentle Flow

Break up your day with this lunchtime gentle yoga flow with Amy. Try this taster yoga for movement that will leave your head feeling clearer and your body ready to take on the rest of the day. This 45-minute yoga variation will include slow and smooth exercises and movements to improve body awareness, enhance range of motion, and benefit your overall physical and mental health. Prenatal and postnatal modifications are available.

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Breathe & Meditate

This amazing class offers so many beautiful elements of core yogic philosophies -- some gentle movement to arrive in our bodies, a deep dive into Yamas -- the concepts of awareness that we practice in our thoughts, words, and actions. Intentional breathwork combined with mudras and meditation. An absolutely perfect concert of philosophy, breath, and turning inward. You'd be surprised how powerful it can be to gain control of your breath, connect with the physiology of breathing, and embrace the calm.

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Restorative

Restorative yoga allows us a much-needed opportunity to relax, unwind, de-stress, breathe, and let go. The goal of restorative yoga is deep relaxation and rest, allowing the body and mind space and time to heal. It is a nourishing practice that facilitates a shift into the “rest and digest” parasympathetic nervous system. This restorative yoga class will typically consist of a short grounding practice involving body and breath awareness followed by passive yoga postures where the body is supported by props. Each posture will be held for approximately 5-20 minutes.

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Morning Gentle Flow

This class is designed to get your week started off just right -- some slow Vinyasa flows, some stretching, and strength-building. Perfect for beginners and folks looking to re-enter their practice!​

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Candlelight Flow

A slower-paced practice in candlelight, bringing together breath and movement. This practice is a perfect way to close the day and reconnect your mind and body. There will be some traditional Sun Salutations mixed with unique poses and sequences to help release the day. All levels are welcome, as there are prompts to help you ease out of poses or go deeper... Your choice!​

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Hatha Flow

The intention around this class is to release tension, tightness, and stuckness by bringing awareness to our breath and listening to our bodies. We will work toward a practice of noticing our emotional body’s response to transitions or sustained poses. We also infuse a bit of energy and physical body flow alignment, holding longer poses to promote the release of long-term stresses and tightness. All levels are welcome!

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Yin Yoga

Yin yoga practices using breath to mindfully sustain poses and create space and rest in our deep tissue. We come together in community amidst discomfort in our bodies or otherwise, and support each other by simply showing up and being present to observe sensation and calm the central nervous system; always returning to our breath. Other opportunities in this class may include energy medicine practice, self-massage, and maybe even using an oracle deck to draw upon your own personal intention for class or the week ahead.