​Happy Hips-ters

Move those hips and let your whole body join in! Shake it off, stretch it out, and groove your way through Sunday mornings with a fresh theme each month. Every class closes with a relaxing 10-minute Savasana, infused with a gentle touch of Reiki.

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​Yin Yoga

Yin Yoga uses breath to mindfully sustain poses, creating spaciousness and deep rest within the body's connective tissues. Come together in community to simply show up, observe sensation, and calm the nervous system by returning again and again to your breath. This practice may also incorporate energy medicine techniques, gentle self-massage, and oracle cards to help you set a personal intention for class or your week ahead. 

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Hatha Flow

This grounding practice focuses on releasing tension, tightness, and stuckness by bringing awareness to the breath and body. You’ll explore your emotional responses to transitions and sustained postures while weaving in elements of an alignment-based flow. Expect longer posture holds to promote the release of long-term stress and debris.

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​Flow for All

Often featuring a fun weekly theme, this welcoming practice is designed for every body and every level. You'll be met with a gentle pace that blends strengthening postures with mindful stretching to support mobility, balance, and ease. Clear guidance and plenty of modifications are offered throughout, allowing you to tailor each pose to your own needs and experience. 

 

​Midday Gentle Flow

Why not break up your day with a gentle lunchtime yoga flow? This 45-minute practice enhances bodily awareness, range of motion, and overall physical and mental well-being. Amy also offers prenatal and postnatal modifications as needed.

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Breath and Meditation

On pause for the summer, this class explores the heart of yogic philosophy through intentional breathwork, gentle movement, mudras, and meditation. You’ll dive into the Yamas - principles that shape our awareness in thought, word, and action. Learn to regulate your breath, connect with the physiology of breathing, and experience the profound calm that comes from turning inward.

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​Restorative Yoga

Restorative Yoga invites deep relaxation, rest, and release. This nourishing practice supports the body in shifting into the “rest and digest” parasympathetic state. Class begins with gentle grounding techniques, followed by passive, fully-supported postures held for 5 - 20 minutes. Allow yourself time to unwind, de-stress, and simply be.

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​Candlelight Flow

A calming, slower-paced practice illuminated by candlelight. Move through a blend of traditional Sun Salutations and unique sequences, each paired with cues to help you ease out of poses or explore deeper variations. This class is the perfect way to close your day and reconnect mind and body.

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​Vinyasa Flow

Awaken your body and breath every Friday morning with intentional strengthening, and energizing sequences. Traditional Vinyasa poses are held slightly longer and paced slightly slower, helping you cultivate steadiness, awareness, and strength to carry into the rest of your day.​

 

​Morning Flow

Start your weekend right with gooey Vinyasa flows, strength-building sequences, deep stretching, and a groovy playlist. Centered around play and balance, this practice offers modifications for all movers.​​​​​​​​​