Service Description

Get ready to rattle, roll, and flow through Amy's 45-minute spooktacular Halloween practice! This strong, playful class dives deep into the foundation of every pose (your bones and joints) helping you to reconnect with your inner framework. Through mindful movement, deep stretches, and empowering postural work, you’ll build strength and stability from the inside out. Expect a mix of grounding flows, spine-awakening sequences, and creative transitions that will leave you feeling powerful to the core (and skeleton). Set to a moody Halloween playlist and candlelit vibes, this class will help you shake off stress, realign your structure, and embrace your inner glow.