This amazing class offers SO MANY beautiful elements of core yogic philosophies -- some gentle movement to arrive in our bodies. A deep dive into Yamas--the concepts of awareness that we practice in our thoughts, words and actions. Intentional breathwork combined with mudras and meditation. An absolutly perfect concert of philosophy, breath, and turning inward. You'd be surprised how powerful it can be to gain control of breath, to connect with the physiology of breathing, and to embrace the calm.
To cancel or reschedule, please notify us at least 4 hours prior to class (refund available up until that time). If for some reason you have extenuating circumstances (Hey, life happens!) please email us directly.