Service Description

Life asks a lot from our bodies! Long hours sitting, busy schedules, and constant movement have become routine. In yoga, chairs can offer support, structure, and even a little extra spice. Spend your Tuesday lunch breaks with Amy reconnecting with your body this month! Using a chair for stability, we’ll improve mobility and flexibility, build strength, and release common areas of tension. Much of what you learn can easily translate to home or workday environments. This series is perfect for anyone: 🪑 looking for a gentle, low-impact practice 🪑 new to yoga 🪑 wanting to improve flexibility and mobility 🪑 managing stiffness, balance concerns, or recovering from injury 🪑 spending long hours sitting or standing Tuesdays: August 4 - 25 (12 - 12:45 PM) Come to one class, a few, or all!