Service Description

Add a little Halloween spirit to your movement routine this October! With a new festive focus each week, Amy blends functional strength training with yoga-inspired movement to help you build strength, improve balance, increase mobility, and feel more confident in your body. Week 1: Awaken Your Strength Wake up your entire body with functional strength exercises and an energizing yoga flow focused on building a strong foundation. Week 2: Strong to the Bone Support your bone health with weight-bearing movement, strength training, balance work, and grounding yoga poses. Week 3: Monster Mash Movement Build up your energy and endurance with a playful mix of low-impact cardio, strength intervals, and dynamic yoga. Week 4: Frightfully Flexible Mix it all together with total-body strength, balance challenges, deep stretching, and a Halloween-inspired yoga flow. All levels are welcome, and costumes are encouraged!