The intention around this class is to release tension, tightness, and stuckness by bringing awareness to our breath, and listening to our bodies. We will work toward a practice of noticing our emotional body’s response to transition or endured poses. We also infuse a bit of energy and physical body flow alignment, holding longer poses to promote release of long term stresses and tightness. All levels welcome!
To cancel or reschedule, please notify us at least 4 hours prior to class (refund available up until that time). If for some reason you have extenuating circumstances (Hey, life happens!) please email us directly.