Amy is guiding you to break up your day at lunchtime with a lovely gentle flow. Try this taster yoga for movement that will leave your head feeling clearer and your body ready to take on the rest of the day. Amy's 45 minute yoga variation will include slow and smooth exercises and movement to improve body awareness, improve range of motion, and benefit your overall physical and mental health. Prenatal and postnatal modifications available in this and all of Amy's classes.
To cancel or reschedule, please notify us at least 4 hours prior to class (refund available up until that time). If for some reason you have extenuating circumstances (Hey, life happens!) please email us directly.