Service Description

Amy is guiding you to break up your day at lunchtime with a lovely gentle flow. Try this taster yoga for movement that will leave your head feeling clearer and your body ready to take on the rest of the day. Amy's 45 minute yoga variation will include slow and smooth exercises and movement to improve body awareness, improve range of motion, and benefit your overall physical and mental health. Prenatal and postnatal modifications available in this and all of Amy's classes.