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Prenatal Yoga and Birth Prep for Couples

  • 25 US dollars
  • 1st Avenue

Service Description

This workshop will help you and your partner find connection and communication through exploring poses and movements that are commonly and intuitively utilized by a laboring and birthing person. Students will gain a deeper sense of release and stretching through sharing weight and touch with their partner. As a couple, you will also practice laboring poses that will open the pelvis and prepare the body for the pushing stage of labor. In addition your partner will learn: --different ways to massage, --different pressure points to use, and --how to better communicate through the birthing experience to support you best. You will leave this class feeling more connected to each other as well as to the baby.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please notify us at least 4 hours prior to class (refund available up until that time). If for some reason you have extenuating circumstances (Hey, life happens!) please email us directly.

Contact Details

  • 2006 1st Avenue, Anoka, MN, USA

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