Service Description

As the days grow shorter and the holiday season approaches, November is the perfect time to slow down, reconnect, and give your body some much-needed attention. Whether you’re looking to ease daily stiffness, maintain strength, or simply carve out time for yourself, this welcoming practice offers the perfect balance of movement and restoration. Amy's four-week series combines gentle strength, flowing yoga, mobility exercises, and restorative stretching to help release tension, improve flexibility, and leave you feeling refreshed. Each class begins with intentional movement to warm the body, build strength, and improve mobility before transitioning into slower stretches, mindful breathing, and relaxation. Move with intention. Release what you’re carrying. Leave renewed. All levels welcome. Modifications offered throughout.